There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in penis length and girth will be permanent and will continue even after the cessation of training. What exercises can reach + 2-4 cm and whether they are real, we will discuss further. Say before - yes, it is quite possible to increase the penis with exercises 2-4 cm!
Penis Enlargement and Erection Enhancement Exercises
Don't know how to enlarge the penis with practice, how realistic is it? The fact is that from 30 to 50% of the penile tissue is smooth muscle, which is the walls of blood vessels and cavernous bodies. And, as you know, any muscle can be stretched and built. You can make it grow with exercise and stress. Many exercises are practiced for this, but we consider the following options to be the most effective for increasing erection and size growth:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practice;
- bending;
- swimming;
- bell;
- Julia.
Where did such information first come from with the help of exercises that really help to increase the penis? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It is said there that regular and systematic exercise for several months can guarantee +2-4 cm in existing parameters without pills and surgery.
Kegel exercise
Back in 1948, American gynecologist Dr. Kegels originally developed techniques and exercises specifically for women who had just given birth. Proper training will help improve urethral function. It was later discovered that the beneficial effects also occur in men, especially the genitals and quality of sex.
The main task of this exercise is to work out the pubococcygeus muscle. To find it, you need to hold the flow of urine while urinating, the muscles that will contract are what is needed. Then every day, as often as possible, squeeze and release for 10 seconds, 2-3 repetitions.
With a towel at the end (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth a try if you really want to increase the parameters of your penis. To perform, sit on the edge of a chair so that the organ appears to hang. Next, hang a towel over it and try to hold it for 5 seconds 20 repetitions. Over time, you can complicate the task by soaking the towel in water.
Helicopter
As you know, gymnastic exercises are very good for stretching muscles, as well as increasing blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis with your hands, lift it, and then perform a 180-degree rotation exercise, directing it right, down and left and vice versa. direction. You need to rotate for 30 seconds for 5 repetitions.
Taoist Practice
Another effective exercise for penis enlargement is the Taoist practice, where, in addition to manipulating the organs, you need to feel the flow of internal energy in your body. How this happened:
- inhale air and feel how the air enters the stomach, pushes it, and then descends as a clump of energy to the groin area and is concentrated in the penis;
- lower the penis back, pressing it into the area between the scrotum and anus;
- now return your breathing to normal, knead the phallus;
- grab the head, pull back and forth to the maximum limit, repeat another 35 approaches;
- massage the head with the thumb.
It is very important to warm the penis before such actions with a warm bath or shower, warm compresses or massage. End each exercise the same way.
Penile shaft flexion
If you do not follow the instructions on how to enlarge the penis with flexion exercises, the risk of injury is too high. Therefore, you should start with the minimum angle of inclination, increasing it every week. This is done both on a soft penis and in a semi-erect state.
Start by bending in different directions for 5-10 repetitions, with each tilt, fixing the organ for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis by the head and pull it back, bring the testicles to the sides, fix the organ by squeezing the legs, then sit down gently. In this position, stretching occurs in both length and volume.
swimming
The basic technique is Jelqing, which must be mastered first. Form a ring with two fingers (thumb and index finger), grasp the base of the phallus with it, and then with pressure move it forward to the head, but without affecting it. You can do two types of Jelqing:
- wet - a technique for beginners, when the lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the compression force should be constant, it can be performed alternately with both hands. The erection rate does not exceed 30-40%. If the organ is soft, Jelqing contributes to an increase in length, if it is hard - girth.
bell
This exercise specializes in stretching the phallic ligament apparatus. To do this, stand with your feet shoulder-width apart, then start doing circular motions with your hips to swing your penis from side to side, imitating a bell. The exercises are simple and painless, it is important that the organs become soft and relaxed.
pinning
With the help of such an exercise, a man, as it were, clamps the penis with clamps, stimulating the maximum blood supply to the organ. Its main task is to increase the volume of the phallus. Some brands produce special clamps for clamping. During classes, you can use one and several clamps, while the skin of the organ is protected by a gasket or winding.
Proper execution guarantees blockage of blood flow, as a result of which the cavernous body under blood pressure will stretch, break down and therefore grow. The optimal training regimen is 15 minutes per exercise, 3-4 sets. But for the first try, start with 10 minutes. If you feel numb, tingling, immediately release the clamp, then do some light Jelqing.
Julia's Technique
To increase the girth of the penis, you need to perform this exercise and only after jelqing. The erection rate in this case is 60-80%. You need to use two fingers to pinch the base of the penis with a ring, clamping the blood flow. The grip with the same level of pressure in 2 stages should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression is slightly loosened, return to the original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do Kegel exercises in front of Yulia, this will cause the blood to pump in the right places. At the same time, make sure that the grip on the base is not excessive, otherwise it will injure the blood vessels. This is done both with one hand and with two alternately.
In order not to make mistakes in the technique of performing the exercises, watch in advance the video with a visual demonstration of each of the proposed exercises. Consult your doctor if it is possible in your case to engage in penis enlargement yourself.
Penis Lengthening Exercises
If you just want to increase the length of the penis, you can try some effective home exercises aimed at changing this parameter. The most optimal results are shown by the following gymnastic exercises with stretching:
- simple stretching;
- circular stretch;
- sitting stretch;
- V-stretch.
Before each technique, the male member needs to be prepared - make a warm compress, take a warm bath or shower, rub with massage. Exercise should be from 3 to 6 months to improve noticeable improvement.
simple stretch
You need to make a ring from two fingers, take the base of the penis, then stretch it in the direction of the pubis. In the maximum possible position, linger for 5 seconds. Now you can alternately perform the same stretch in different directions - right, left, up and down with the same fixation for 5 seconds. Performing such an exercise, make sure that there is slight discomfort, but not pain, numbness, tingling.
Circular stretch
Grasp the head of the penis with your fingers, more precisely, the base, then pull the penis forward, hold for 5 seconds and pull it up in the same way. Now navigate back from the top position in a circle counterclockwise. Perform 25 such circular stretches at once, and after each round, massage to normalize blood circulation.
Sitting stretch
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side, and position the penis with the head to the anus. After that, it gradually sits down from above, applying pressure to the cavernous and tunic bodies, which are responsible for the length of the organ.
V-stretch
For such lessons, an erection is not required. Grasp the base of the head of the phallus with your thumb and forefinger, then pull it toward the body, tightening for 5-7 seconds. In parallel, slide your fingers from the root to the base of the head of the penis and in the opposite direction, slightly pressing the shaft. Do 10 repetitions, before and after exercise, do a warm-up massage.
Exercises to increase penis girth
If a man is completely satisfied with the length of his reproductive organs, but the girth of his penis is seriously lacking, you can practice special exercises that develop this particular parameter. The most effective methods are as follows:
- punching;
- twist;
- slope.
punch
The essence of such an activity involves forcing the spongy body of the phallus, on which the urethra is located. To begin with, you need to achieve an erection of 50-80%, then press your thumb on the base of the penis from above, and with the rest of your fingers from below, almost in the scrotum, the hole in the area. from the junction of the cave body.
You should get a semi-circle, move it with effort towards the head, and then back off, but with a lower level of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the next day after a workout, rest for 1-2 days.
Twist
With one hand, as it were, circle the base of the reproductive organ, at this time, with the other hand, grasp the base of the head according to the same principle. Now lightly squeeze the organ with your hands in two places at once to increase blood pressure, and then make circular motions, as if squeezing laundry.
slope
Hold your penis with your hands and pull it forward as much as possible, then tilt it alternately in different directions. In each of them, the organ is fixed for 10 seconds. At the end, do a light massage to normalize blood circulation.